Inulin Powder | 150g

Ingredients: Inulin Powder

Dosage: 2-5g daily for 2 weeks, gradually increase to 5-10g daily.

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Inulin is a soluble, plant-derived dietary fiber that acts as a prebiotic, passing through the small intestine intact to feed beneficial gut bacteria in the colon. It is commonly used to support digestive health, improve constipation, and manage blood sugar levels.

Key Benefits & Uses:

• Digestive Health: Acts as food for Bifidobacteria and other beneficial microbiota, which promotes regular bowel movements.
• Blood Sugar & Satiety: Because humans cannot digest it, inulin has a low caloric value, does not cause a spike in blood sugar, and can help you feel full.
• Food Industry: Used in low-fat or low-calorie products to improve texture, mouthfeel, and add mild sweetness.

Dietary Sources:

Inulin is found in over 36,000 plant species. The highest natural concentrations include:

• Chicory root (most common commercial source)
• Jerusalem artichokes
• Garlic and onions
• Leeks and asparagus
• Bananas

Possibly Effective for:

• Constipation. Taking inulin by mouth seems to help relieve constipation in some children and adults. It increases the number of stools by up to about one per week. But it might not reduce discomfort.
• Diabetes. Taking inulin by mouth along with antidiabetes drugs might improve blood sugar levels in some people with diabetes, short-term. But it's not clear if it helps long-term.
• Obesity. Taking inulin by mouth might increase short-term weight loss. But it's not clear if it helps with long-term weight loss or weight maintenance in people who are overweight or obese.

Inulin is a soluble dietary fiber with positive effects on the gut microbiome. It is thought to help with regulating fat metabolism and blood sugar, as well as easing constipation and depression, for example.

Plants naturally produce inulin and use it as an energy source, and it’s found in 36,000Trusted Source different plant species.

It’s considered a prebiotic and is often added to more and more food products because of its benefits and adaptability.

• It keeps you full (of fiber)

Fiber is any type of carbohydrate the body can’t digest. It moves through the intestines intact and continues into the colon to serve as food for the bacteria there. Fiber has low caloric value, but it’s essential to good health.

The fiber in inulin is soluble, which means it dissolves in water. It dissolves in the stomach and then forms a gelatinous substance that:

• slows digestion
• increases fullness
• reduces cholesterol absorption as it passes through the digestive tract

• It promotes digestive health

Your gut contains 15,000-36,000 species of bacteria. Only a small portion of the bacteria in the body has the potential to be harmful. Good bacteria provide many health benefits. Inulin stimulates some of these bacteria to grow.

Inulin aids digestion by increasing the number of good bacteria in the gut, particularly Bifidobacteria and Lactobacilli.

These bacteria help:

• fend off unwanted pathogens (bad bacteria)
• prevent infection
• stimulate your immune system

Inulin also adds bulk to your stool and increasesTrusted Source the frequency of your bowel movements. You may have more bowel movements, but inulin slows overall digestion. This enables your body to better absorb nutrients from the food you eat.

ResearchTrusted Source suggests inulin can also enable the body to better absorb calcium. Calcium creates a stronger skeletal system.

• It controls blood sugar

Inulin slows digestion, including the digestion of carbohydrates. This allows sugar to be released slowly without spiking, which promotes healthy blood sugar levels.

A 2019 studyTrusted Source found that inulin supplements can improve insulin resistance in people with type 2 diabetes and obesity. It can act as a potential blood sugar stabilizer when present in your diet over a long period of time. That said, more research is needed to understand this effect in people living with obesity.

ResearchTrusted Source suggests these properties make inulin a good weight management aid.

• It could potentially lower your colon cancer risk

Research shows that consuming certain prebiotics, including inulin, has an inverse relationship with colon cancer risk.

This suggests that taking inulin might help reduce your chance of developing this cancer and may even work as a preventive measure.

That said, more studies are needed before any strong claims can be made about the effects of inulin on colon cancer.

• May improve depression symptoms

According to 2023 research, certain probiotics – including inulin – may help reduce the severity of depression and may even help prevent it from developing.

A 2021 randomized controlled trial study also found that inulin intake can help improve mood in people with obesity who have the Coprococcus bacteria in their gut.

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All our products are Chemical & Preservative Free as well as Cruelty-Free.

WARNING: Store in a cool dry place away from sunlight. Keep away from children and pets.

Disclaimer: These unregistered remedies have not been evaluated by SAHPRA for their quality, safety or intended use. Always consult a medical professional before taking this product during pregnancy. This product is not intended to diagnose, treat, cure, or prevent any disease.

Please note: some of our packaging containers might change slightly at times due to availability of the usual containers at the time of purchase from the suppliers.