Magnesium BHB Powder | 90g

Ingredients: Magnesium BHB

Dosage: 1/2 teaspoon per day in water. It is generally recommended to start with a lower dose to see how your stomach tolerates it.

Magnesium BHB is a dietary supplement that combines BHB (an exogenous ketone) with magnesium. It is primarily used by people on ketogenic or low-carb diets to help raise blood ketone levels, boost energy, reduce "keto flu" symptoms, and support cognitive function.

How It Works:

• Alternative Fuel: BHB is a ketone body our body produces when burning fat. As a supplement, it provides quick fuel for the brain and muscles when carbohydrates are low.
• Magnesium Binding: BHB requires a mineral carrier to work properly as a supplement. Binding it to magnesium provides the added benefit of the essential mineral, which supports muscle function, nerve transmission, and energy production. Potential Benefits

• Boosts Ketosis: Helps elevate blood ketone levels, easing the transition into a fat-burning state.
• Keto Flu Relief: May help minimize fatigue, brain fog, headaches, and low energy during the first weeks of a keto diet.
• Mental & Physical Performance: Provides an alternative energy source for the brain and may enhance exercise endurance.
• Appetite Management: Some research suggests BHB can help reduce the hunger hormone ghrelin.

General Usage Guidelines:

• Daily Ketosis & Energy: Users often start with smaller amounts of total Magnesium BHB, split into one or two servings to support energy levels.
• Sports & Performance: Research studies on exogenous ketones often investigate higher amounts for performance, which may be consumed pre-workout.
• Sleep & Relaxation: Some research suggests that intake about one hour before bed may be associated with sleep initiation and improved sleep quality. Magnesium Consideration

When using Magnesium BHB, it is important to be mindful of your total elemental intake to avoid exceeding daily dietary allowance (RDA) recommendations. Exceeding certain levels of supplemental magnesium a day can cause a laxative effect, resulting in diarrhea or bloating. Always check your product label to determine the amount of elemental magnesium you are consuming per serving.

Tips on When & How to take it:

• Pre-Workout: A serving can be taken 30–60 minutes before exercising for a non-carbohydrate energy source.
• Fasting/Morning: It may be taken in the morning on an empty stomach or during an afternoon slump to aid in suppressing appetite and managing cognitive function.
• Hydration: Mix powders thoroughly with plenty of water. Taking BHB with water helps the body absorb the mineral salts and minimizes gastrointestinal distress

Note on Safety: Exogenous ketones can temporarily lower blood sugar. Individuals with diabetes or those taking glucose-lowering medications should consult a healthcare provider before use

All our products are Chemical & Preservative Free as well as Cruelty-Free.

WARNING: Store in a cool dry place away from sunlight. Keep away from children and pets.

Disclaimer: These unregistered remedies have not been evaluated by SAHPRA for their quality, safety or intended use. Always consult a medical professional before taking this product during pregnancy. This product is not intended to diagnose, treat, cure, or prevent any disease.

Please note: some of our packaging containers might change slightly at times due to availability of the usual containers at the time of purchase from the suppliers.